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How To Freestyle Calisthenics
Introduction
Workouts!
Dismounts
Cherry Drop (0:31)
Fly Away (0:19)
Reverse Fly Away (0:18)
Beginner
Getting The Swing Down (0:42)
Reverse Pull Over (0:27)
Stand On Bar (0:35)
Bar Hop (0:33)
Dragon 360 (0:19)
Muscle Up 360 (0:23)
Flicky Flick (0:19)
More Moves Updated and Added Every Month
Intermediate
X Grip Reverse 360 (0:23)
Shrimp Flip (0:21)
Dynamic Hefesto (0:24)
Back Flip (0:18)
More Moves Updated and Added Every Month
Advanced
Swing 540 (0:23)
X-Grip 540 (0:23)
Geinger (0:31)
More Moves Updated and Added Every Month
P- Bar
Back Out (0:16)
Bar Hop (0:25)
Bar Spin Regrab (0:22)
Butt Turn (0:27)
Bar Tap (0:13)
Cali Roll (0:19)
Cherry Drop (0:25)
Cherry Drop 180 (0:20)
Double Bar Hop (0:27)
Flag (0:15)
Forward Roll (0:16)
Front Out & Front Out Regrab (0:37)
Leg Hook To Leg Sweep (0:34)
Mocaco Regrab (0:27)
Muscle Up 360 (0:22)
Pirouette (0:20)
Split Leg (0:38)
Suicide Kip Up (0:27)
Swing 180 (0:19)
Swing Out (0:14)
Swing To Handstand (0:22)
Swing To Push Up (0:15)
Swirl Cast (0:12)
Tiger Bend (0:25)
Under Bar Dive (0:23)
Double Bar Hop
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